![]() Sometimes we treat ourselves worse than we would ever treat a friend. How to be a friend to yourself (4:10 minutes).“ Treating Yourself as You’d Treat a Good Friend” by Dr.On self-compassion: how to be a friend to yourself: Provides information on how you can set specific, measurable, and attainable goals for yourself. How to set SMART goals for yourself (based on your values).This metaphor offers you a different way to think about internal barriers (e.g., difficult thoughts and emotions). However, it is designed to help you reflect on your career values. This resource is like other virtual card sorts. Virtual career values card sort activity.On Self as Context and Attachment to Conceptualized SelfĪn observer self worksheet that may help you notice your different senses of self.Ī metaphor that helps illustrate the internal struggles we have with our thoughts and feelings, and how we might begin to step out of them. This is a simple but powerful method for taking some of the power out of difficult, unhelpful thoughts. Thanking your mind technique (1:46 minutes).Insight Timer is an app with over 60,000 free guided meditations designed to target sleep, anxiety, and stress.Calm app is designed for sleep, meditation, and relaxation.To help everyone cope, TAO made their library of mindfulness exercises freely available. In response to the COVID-19 pandemic, many people are struggling with worry and anxiety. Therapy Assisted Online (TAO) Mindfulness Exercise Library.It also demonstrates how trying to stop thoughts or push away distractions not only doesn’t work, it can actually make things worse. This video tells the story of a samurai and how acceptance through meditation helps change the way we relate to difficulties. Shapiro discusses some of the research behind the practice of mindfulness. The Power of Mindfulness: What You Practice Grows Stronger by Dr.To see the complete list of resources, go to our ACT Exercise and Audio Files page. I recently went out and searched the web for additional Acceptance and Commitment Therapy (ACT) resources to update our list. ![]() We have links to video, self help courses, meditation recordings, apps, and much more. At Portland Psychotherapy, for years we’ve been maintaining a list of the best ACT resources for the public that we know about. ![]()
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